No Script Javascript is disabled. Please enable it for better working experience.
Advertisement
Thursday 11 July, 2024
Advertisement

Who is Mike O’Hearn?

BY Shahzad Saeed Sep 01, 2023. 07:27 pm UPDATED: Sep 01, 2023. 07:27 pm

Advertisement

Bodybuilder and fitness model Mike O’Hearn is regarded as one of the nicest and most giving celebrities in the business.

He is a native of the United States and has worked as an actor, powerlifter, businessman, and in several Hollywood movies.

Mike O’Hearn: Who is he?

Mike O’Hearn, who was born on January 26, 1969, is well known for having an almost flawless body after years of weightlifting and martial arts training.

O’Hearn began working out at the age of nine and achieved his first bodybuilding victory at the age of 14.

Mike stated that he started bodybuilding because all of his brothers and sisters do it as well: “Being the youngest boy, I was usually the punching bag.

“So tell me, what the hell was I going to do if I didn’t start [training]?”

He has won four times each in the California Powerlifting Championships and the Mr. Natural Universe competition.

He is a former Judo champion, strongman, and has appeared on more than 500 magazine covers. He has won Fitness Model of the Year seven times.

Advertisement

Mike gained notoriety in the 2008 season of American Gladiators and holds the distinction of being the only gladiator to appear in both the 1989–1996 original and the subsequent reboot; he went by the names Thor and Titan, respectively.

Mike has acted in several Hollywood productions, such as Keeper of Time, Barbarian, and Death Becomes Her.

What exercise routine follows Mike O’Hearn?

O’Hearn practically lives in the gym and uses a special training regimen that allows him to work out up to three times per day.

He exercises five days per week and gives his muscles the weekend to rest.

  • Monday: cardio and legs
  • Legs and back on Tuesday
  • Back, abs, calves, and a Vale Tudo martial arts class on Wednesday
  • Thursday: abs, calf muscles, and arms
  • Advertisement
  • Friday: Judo and shoulders

What food does Mike O’Hearn consume each day?

Every day, Mike eats six meals. Being a champion bodybuilder calls for a great deal of self-control and commitment, as you can see from his diet below:

Meal 1

  • 12 ounces baked salmon
  • 1 cup white rice
  • Multivitamins
  • Fat-burners
  • Advertisement
  • Vitamin C
  • Vitamin E

Meal 2

  • 12 ounces of baked chicken
  • 1 cup oatmeal
  • Branched-chain amino acids
  • Multivitamins
  • Vitamin C
  • Advertisement

Meal 3

  • Eight ounces of steak
  • One cup of rice
  • One cup broccoli
  • L-glutamine
  • Multivitamins
  • Vitamin C
  • Branched-chain amino acids
  • Advertisement

Meal 4

  • Chicken salad weighing 8 ounces

Meal 5

  • Eight ounces of steak
  • One cup asparagus
  • Multivitamins
  • Advertisement

Meal 6

  • Salmon, 16 ounces
  • Branched-chain amino acids
  • L-glutamine
  • 5-HTP
  • Calcium-magnesium-zinc

Mike O’Hearn is he wed?

Advertisement

Mona Muresan, Mike’s longtime girlfriend, is now his wife. The couple has been together for about 20 years, and Mona is a fitness model as well.

Titan is the name of the couple’s son.

Read more: Who was Amy Mihaljevic? and what happened to her?

Advertisement

Related Articles

Anthony Joshua vs Francis Ngannou: TV channel, live stream, UK start time
Sports

Anthony Joshua vs Francis Ngannou: TV channel, live stream, UK start time

On Friday night, Anthony Joshua and Francis Ngannou square off in yet...

Chris Mortensen dead at 72, Cause of Death
Sports

Chris Mortensen dead at 72, Cause of Death

ESPN has declared the passing of renowned broadcaster and journalist Chris Mortensen....

Who is Madisen? Connor Bedard’s sister
Sports

Who is Madisen? Connor Bedard’s sister

When Connor Bedard, an NHL breakout player, joined the Chicago Blackhawks in...

Who is Elena Berri? Esteban Ocon’s ex-girlfriend
Sports

Who is Elena Berri? Esteban Ocon’s ex-girlfriend

Although ESTEBAN OCON is well-known for his racing career, the public has...

Reed Ryan dead at 22: Cause of Death
Sports

Reed Ryan dead at 22: Cause of Death

Reed Ryan, a talented college football player, passed away at the young...

Who is Georgie? England rugby star Owen Farrell’s wife
Sports

Who is Georgie? England rugby star Owen Farrell’s wife

Rugby player Owen Farrell of England wed Georgie, his longtime partner, in...

Advertisement

Latest News

Linda De Sousa Abreu arrested for allegedly filmed having intimate relation with inmate in prison
US

Linda De Sousa Abreu arrested for allegedly filmed having intimate relation with inmate in prison

In the UK, a female prison guard faces charges after it was...

Farah El Kadhi Dead at 36, Cause of Death
Viral

Farah El Kadhi Dead at 36, Cause of Death

Local reports state that a well-known beauty influencer from Tunisia passed away...

Morgan Metzer beaten, bound, raped and nearly choked to death
US

Morgan Metzer beaten, bound, raped and nearly choked to death

A mother of two who was assaulted, restrained, sexually assaulted, and on...

James Everett du Bois, US Army vet swept out to sea
US

James Everett du Bois, US Army vet swept out to sea

Pictured is a US army veteran who was washed out to sea...

Advertisement